Use Speed and Agility Training to Defeat Your Opponents

Today's best athletes seem to have more demanding programs than previous generations of athletes. Seasons just keep getting longer and records are consistently broken. If you are an athlete then you already know that you are expected to train hard and maintain your fitness level. This is especially true in the off-season as you are expected to be ready when the racing season begins.

There are different aspects of physical fitness that you need to maintain and their importance depends on what sport you are in and what role you play. However, speed and agility training is a practice that applies to almost all sports, including soccer, football, and basketball. One can also utilize agility training equipment to improve sporting skills and can also buy a speed agility training set via

While strength and conditioning training provides endurance and aerobic capacity, speed and agility empower athletes with a combination of explosive speed and opponent maneuverability. Speed and agility training improves the athlete's coordination, speed, balance, and stability by developing different muscle groups.

Plan between 2-3 speed and agility sessions per week, depending on the sport and your needs, focusing on acceleration and body position.

Quick acceleration and increased stride length play important roles in providing speed to an athlete, so the focus on exercises should be high-speed short sprints with repetitions and a longer recovery period between sets. While shorter recovery periods do aid stamina it works against increasing your speed.

The main goal of agility training is to allow the athlete to change direction quickly without losing speed, balance, or control. As a by-product, this type of training increases reaction time and maximizes flexibility to reduce the risk of injury.