NAD which is also known as Nicotinamide Adenine Dinucleotide is a chemical compound that is found in virtually every cell of the body. The levels of NAD in our body determine the speed of the aging process. In younger cells and tissues, the levels of NAD are higher. As a result, younger people tend to have better physical activity, cognitive function, and potential for cell repair and regeneration. As we grow, the levels of NAD in our bodies start to decline. Visit NAD supplements to know more about it.
NAD — which includes NAD+ and NADH — is a molecule that supports cellular function in several important ways, including keeping our DNA healthy, converting food into usable energy, and regulating our sleep/wake cycles. Low levels of NAD are associated with an increased risk of heart disease, Type 2 diabetes, Alzheimer’s disease, and accelerated aging. Exercise is one of the easiest and most cost-effective methods for boosting NAD+ levels. When we exercise, our bodies need energy, which comes from NAD+. Exercise forces our body muscles to produce more mitochondria, which are the powerhouses of cells. The increased production of mitochondria results in a natural boost in NAD+ levels in the body. If you want to know more about it take the help of the internet.