According to the stats provided by the Centers for Disease Control (CDC), one in every four patients dies of chronic heart disease. In response to these figures, you must keep your heart health in priority. Changing your lifestyle and eating habits should be your main concern. In addition, you should quit smoking and reduce stress with rehab exercises.
Many clinics offer excellent physical therapy. Click over here to hire the best physical therapists to help keep your heart healthy for years.
In consultation with your physical therapist, develop a long-term plan that best suits your body type and heart health. If you want to keep your heart healthy and fit, get into the habit of strength training and cardio twice a week.
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If you have recently had heart treatment, your doctor will usually recommend cardiac rehabilitation as a postoperative plan. At this point, you can't do any intense combination of cardio or weight training or major lifestyle changes. All of these are better consumed before heart failure.
For the postoperative stage, a cardiovascular rehabilitation plan is best. Start with a medical analysis to understand your current condition and then develop a diet and nutrition plan that works for you.
Finally, physical therapists recommend:
• Gentle physiotherapy three times a week (low risk of injury)
• Exercise to warm and cool your body
• Muscle strengthening and light resistance training
Patients who did long-term cardiovascular exercise had a 30% lower risk of heart attack and stroke than those who followed a standard diet and exercise plan. Of course, it reduces the chances of heart surgery.